Book

Holderness, Penn

ADHD is awesome : a guide to (mostly) thriving with ADHD / Penn and Kim Holderness.

[New York, NY] : Harper Horizon, [2024]

©2024

xxvii, 292 pages : illustrations (chiefly color) ; 24 cm

The must-have resource for anyone who lives with ADHD, either themselves or with an affected family member. Written to appeal to the ADHD brain, ADHD is Awesome is the engaging, uplifting antidote to traditional ADHD books (which, let's be honest if you have ADHD you'd never read anyway).

Foreword by Dr. Edward Hallowell -- Introduction. (Part 1: Getting to know ADHD): ADHD 101 -- The big D: diagnosing ADHD -- Inside the ADHD brain -- The ADHD experience -- The emotional side of ADHD. (Part 2: Changing the narrative): You're going to be okay -- Facing your ADHD -- Operation mindset shift -- The ADHD upsides for you -- The ADHD upsides for others. (Part 3: Thriving with ADHD): The right stuff -- Charge your battery -- Master your daily routine -- Control your environment -- Get it done -- How to be an ADHD whisperer (like Kim!) -- Parents and caretakers, you make all the difference (no pressure!) -- Taking care of caretakers -- Listening: the best hard habit. A final word before we say good... Oh, look! A squirrel! -- Acknowledgments -- Notes -- Credits -- About the authors.

Includes bibliographical references (pages 277-290).

Self-help publications.

Attention-deficit hyperactivity disorder.

Neurodiversity.

People with attention-deficit hyperactivity disorder -- Life skills guides.

Hallowell, Edward M.

Holderness, Kim

Guide to (mostly) thriving with ADHD

Attention Deficit Hyperactivity Disorder is awesome

2024931253

9781400338610

1400338611

9781400338610

9781400338610

1427376741

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